Important Tips for Preventing Gum Disease

The American Academy of Periodontology states that gum disease is a preventable condition. There are specific things that you can do to keep this oral problem at bay. Knowing what you can do to improve your dental health can enhance your general health as well. Here are important tips to remember if you want to prevent gum disease.


Stop Smoking


Studies show that smoking is often associated with gum disease. This bad habit weakens the immune system, making it more challenging to battle gum disease symptoms. This habit impairs blood oxygenation and circulation. That is why it makes your gums difficult to heal once gum disease damages them.


Floss Once a Day


This is an important part of oral care. It helps dislodge the food and plaque that your toothbrush cannot reach. Research shows that it does not matter when you floss. Most dentists recommend flossing when you have enough energy.


Brush at Least Twice Each Day


This is a habit that you must set every day. Brushing removes plaque and food particles between your gums and teeth. Do not forget to scrub your tongue because it can also harbor plaque. Soft bristles are a must. Choose a toothbrush head that fits in your mouth enough to reach the back teeth. Studies reveal that an electric toothbrush can help reduce plaque and gingivitis more than a traditional toothbrush.


Get Regular Professional Dental Cleanings


Seeing your dentist often can help detect gum disease symptoms early. This can lead to early treatments. Professional dental cleanings can help remove tartar. It can also remove plaque that you cannot reach when you floss or brush.


Use Antibacterial or Fluoride Mouthwash


This over-the-counter product can reduce plaque, gingivitis, or tartar formation. It may also prevent gum disease. Rinsing helps remove debris and food particles. It helps with brushing and flossing, but it does not replace them.


Choose Fluoride Toothpaste


Many toothpaste companies promise to whiten teeth or freshen your breath. Fluoride toothpaste can strengthen and protect your teeth against bacteria. Make sure the fluoride toothpaste has the seal of the American Dental Association. You can get fluoride toothpaste from local stores and even online.


Be Mindful of Your Diet


Note the foods that can lead to tooth decay. This happens when they combine with bacteria. Eating calcium-rich foods, such as cheese, milk, and yogurt, can protect your teeth from tooth decay. Reduce or even avoid sticky foods, particularly sweets. If you do eat them, make sure you rinse your mouth or brush your teeth right away.


Avoid acidic foods and drinks. The acid erodes your enamel, the protective outer layer of your teeth. Enamel erosion makes your teeth vulnerable to dental damage and infections. Drinking more water can neutralize the bacterial acids and rinse away food particles.


Knowing how to prevent gum disease can help improve your dental health. At Elite Dentistry & Implant Center, we help our patients achieve their oral health goals through our quality products and treatments. Feel free to visit our center in Chelsea, Alabama, for an in-person consultation. Call 205-224-0040 to schedule an appointment or inquire about our gum disease treatment packages.