It can be difficult to find basic information on what you should be doing for your teeth. Many advertisers have saturated the market trying to prove why their product is the best or only option for your teeth. However, dental care doesn’t have to be that difficult. In order to help keep you on the right track for your dental health and away from chasing the newest and unproven fads, we’ve compiled a list of tried and true methods for your home oral care.
This is probably the single most common piece of advice. For every age and any condition, dentists recommend that you brush your teeth twice a day. Teeth should be brushed with toothpaste that includes fluoride for anybody that understands not to swallow the toothpaste. You should brush for two minutes each time. Many electric toothbrushes have automatic timers that run for two minutes, or you can use a simple kitchen timer to track your progress.
Many municipal water supplies have fluoride added as a treatment to their water. While this helps to protect your teeth, you should also use fluoride toothpaste. If you believe that you still aren’t getting enough protection, you can talk to your dentist about prescription fluoride options. You also get fluoride treatments when you visit your dentist for your regularly scheduled cleanings and checkups.
While flossing is the most common type of interdental cleaning method, you can also use a variety of products that are out on the market. The goal is to be able to remove food debris and sugars from the spaces that brushing can’t get to.
Being considerate of your diet helps your general health in many ways beyond your teeth. However, dentists see a correlation between your diet and your dental health. You should try to limit your intake of sugars and sugary drinks. Sugars attract bacteria that can cause damage and weaken the enamel of your teeth. When this enamel is worn down, cavities are more likely to appear in your teeth.
Dentists recommend that you see them twice a year. This allows them to regularly monitor your teeth and catch any issues before they become significant. Regular visits to your dentist also help to remove plaque and tartar buildup before it becomes a major issue.
For people who have concerns or fears of the dentist, there are other options out there to help make your experience more pleasant. Talk to your dentist and be open about your feelings.
While this isn’t necessary for every patient, it can help people who have an increased risk of gum disease. Look for mouthwashes and even toothpastes that have antimicrobial properties. Utilizing products that help to kill bacteria can help reduce the damage to the enamel of your teeth and keep you cavity free.
Additionally, if you have an increased risk of caries, there are many types of mouthwash that also contain fluoride. These treatments give you one more weapon in your arsenal to fight against poor dental health.